In Tibetan Buddhism anger is one of the five deadly poisons that are of ultimate danger to the soul. In this 30 minute lecture you will learn how the not self amplifies our anger and how to use spiritual techniques such as gratitude and forgiveness as an antidote to anger for a more peaceful life.

After the lecture Neroli fields questions from the listeners. This 30 minute segment can be heard by activating the audio control bar found below. The lecture notes, support materials, and audio files can be viewed or downloaded using the links below.

Questions and Answers

Lecture Notes and Support Materials

• View Lecture Notes as html
• Download Lecture Notes (right click)
• Download "Decrees to Consume Anger"(right click)
• Download " Recommended List of Books for Further Study" (right click)

Audio File Download

• Lecture (13.6MB) (right click)
• Questions and Answers(13.9MB) (right click)

Lecture date: Wednesday, May 26, 2010